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It’s been a best-seller in France for years, but now The Dukan Diet is accepting absorption on this ancillary of the pond. It’s no wonder: The book claims to accept helped 5 actor French bodies lose weight. And accompanist Jennifer Lopez and archetypal Giselle Bundchen are appear to accept absent their post-pregnancy pounds on The Dukan Diet.

The Dukan Diet was created by French physician Pierre Dukan added than 10 years ago as a analysis for adipose people.

Essentially, it’s a four-phase, high-protein, low-calorie diet plan. There’s no belief foods or counting calories. You eat as abundant as you want, at any time of day – as continued as what you’re bistro is angular protein, at atomic initially.