//
you're reading...
Food

>CHINESE STIR-FRIED VEGETABLES – Receipe | Ingredients | Method

>

Ingredients

Carrots, thinly sliced: 2 medium
Green capsicum, 1 inch triangles: 1 medium
Red capsicum (optional), 1 inch triangles: 1 medium
Yellow capsicum (optional), 1 inch triangles: 1 medium
Cashewnuts: 6-7
Fresh button mushrooms, sliced: 4-5
Spinach: 6-7 leaves
Cabbage, 1 inch cubes: ½ small
Oil: 1 tablespoon
Garlic, crushed: 2 cloves
Spring onions, quartered: 2
Dark soy sauce: 3 teaspoons
Vegetable stock: 1¼ cups
Cornflour: 2 teaspoons
Bean sprouts: ¼ cup
Salt: To taste

Method
1. Heat a wok. Add oil and heat. Add garlic and sauté till lightly browned.
2. Add spring onions and stir. Add carrots, green capsicum, red capsicum, yellow capsicums and salt and toss.
3. Add cashewnuts, mushrooms, soy sauce and one cup of vegetable stock and stir.
4. Chop off the stems and roughly chop spinach.
5. Dissolve cornflour in the remaining vegetable stock and add to the wok. Stir and cook. When most of the moisture has evaporated add spinach, cabbage, bean sprouts and a little salt. Stir. Cook for two minutes.
6. Serve hot.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: